Dr. Patrick, PhD, is an biochemist who has done extensive research on aging, cancer, and nutrition. Her work includes studies of how vitamin and mineral inadequacies impact metabolism, inflammation, DNA, and aging. She is dedicated to the pursuit of longevity and optimal health and shares the latest research on nutrition, aging, and disease prevention thought her FoundMyFitness website, podcast and Youtube channel.

She interviews experts on many health related topics. Some of the material is pretty technical, but you will always learn a great deal about practical changes you can make to improve your health.

I have been following Dr. Patrick for a couple of years and am a big fan.

Interview with Dr. Matthew Walker on the importance of sleep. He is the author of ‘Why we sleep’, see our book review.

Interview with Dr. Valter Longo on the benefits of fasting. Dr. Longo is the author of “The Longevity Diet”, see our book review.

Interview with Dr. Dale Bredesen on Preventing and Reversing Alzheimer’s Disease. He is the author of “The end of Alzheimer’s”, see our book review.

Interview with Dr. Satchin Panda  with a focus on practical implementation of time-restricted eating.