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The IYO summary
Garlic and ginger are truly fantastic for your health.
They:
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Have anti-inflammatory and anti-cancer properties
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Are a great source of antioxidants
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Aid with Digestion
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Are good for the heart and circulatory system.
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Can also improve brain function
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Have natural, antibacterial properties,
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And as my mum’s chicken soup proves, they relieve symptoms of the cold and flu.
Eat then often.