20 amazing health tips for 2020

Related videos

The  IYO summary

We can all do something to improve our health. Yes, signing up for that gym membership is great, but let’s be honest,  going to the gym, much like sticking to a new diet, are more often than not, destined to quickly fail.

So, instead, use our amazing health tips to make a few meaningful changes to diet and lifestyle, that you have a reasonable chance of sticking with for a year, and then for a lifetime.