Much like Vitamin D, Magnesium is essential to 100’s of processes in the body, and is key to overall brain, heart and nervous system health. Unfortunately, it is deficient in over half the US population.
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In the past 10 years the Importance of dietary fiber in our health has seen a huge shift in understanding. It goes way beyond being regular and fundamentally impacts our heart, mind and overall state of health.
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3 super seeds: Chia, Flax and Hemp. All are stuffed full of nutrients and are one of the easiest, no-hassle changes to your diet for huge health benefits.
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A pro-inflammatory diet including fast food, processed food, and refined sugar is associated with a 40% increased risk of depression...
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A new study offers compelling evidence that replacing 30 minutes of sitting with physical activity, of any intensity or amount,...
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Adults that were subjected to sleep deprivation for 36 hours experienced a 50% increase in a protein called tau that...
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Obesity-related cancers usually seen in the elderly are appearing at higher rates in millennials at increasingly younger ages, according to...
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Scientists have more evidence that exercise improves brain health and could be a lifesaving ingredient that prevents Alzheimer's disease Read more.
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A new study found that migration from a non-Western country to the US is associated with immediate loss of gut...
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