Dr Dale Bredesen has been studying and treating patients with Alzheimer’s  disease for decades. In ‘The End of Alzheimer’s’, he explores the underlying causes of Alzheimer’s and describes a multi modal therapy, ReCODE,  that aims to prevent and reverse Cognitive Decline. It’s a bold claim, and not without its skeptics.  ReCODE involves lifestyle changes, (sleep, exercise, diet, stress reduction), supplements, and targeted treatments to address an individual’s unique problems. Part of it is high science, part practical advice.  Any reader will walk away with a better understanding of the topic and a set of changes they can make in their own life.