Super seeds
I just love finding ways to make small, no hassle changes to my diet that can have huge health benefits. Broccoli sprouts are a great example. But even easier are the super seeds: Flax, Chia and Hemp. You absolutely have to look for ways to incorporate them into your diet. All three seeds are economical and widely available. $10 on amazon will get you a pound of the stuff. And that will last a few weeks.
So why are the super seeds so great?
First up, they are all a great source of ALA omega-3 fatty acids, among the highest of all plants. Studies indicate that omega-3 fatty acid deficiency is one of the top 10 causes of death in America. Fish, such as salmon, contain 2 other forms of omega-3, DHA and EPA. So to get the full spectrum of omega-3 you still need ensure you take your fish, or fish oil regularly, in addition to the seeds.
Flax and Chia seeds are also a great source of fiber. Daily fiber intake should be 25 to 38 grams for an adult. Currently, adults average about 15 grams a day, with 90% not getting enough.
A tablespoon of flax seeds has approximately 3 gm of fiber, a tablespoon of chia seeds has 5gm of fiber. That’s massive, up to 20% of your daily target.
All 3 seeds are also a good source of protein, with hemp seeds providing about twice that of the other two.
Hemp protein contains all 10 essential amino acids, putting it among the rare plant-based foods that provide complete protein.
In addition, the seeds contain many vitamins and nutrients. They are all true ImproveYouOdds superfoods.
Mix a couple of tablespoons of seeds into your smoothie, or add to yoghurt, or cereal, or sprinkle on a salad. Add to stews or soup, the options are endless.
And consider this, there is no peeling, chopping, washing, or prep of any kind. There is no need to cook, no washing up, They are cheap, last for weeks, and are mild flavored. Even kids won’t object. There is truly no easier way to improve your diet
See our video: 3 Super seeds
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